A scene from our red light yoga studio in Tattenhall, Chester

Transform your life with red light therapy yoga

Reduce inflammation

Promote healing

Specialising in Hatha yoga, chair yoga, meditation and breathing, Julia offers a variety of classes using cutting edge EMR-TEK red light technology to aid in recovery and reducing inflammation in the body.

About Red Light Therapy

Did you know that red light therapy by EMR-TEK can actually boost collagen production in your skin? When you practice yoga under red light, the light waves penetrate your skin, stimulating the production of collagen, which helps keep your skin looking youthful and vibrant. Not only that, but red light therapy can also help reduce inflammation and improve circulation, which can aid in muscle recovery and enhance your yoga practice. So roll out your mat, bask in the red light glow, and let EMR-TEK's cutting-edge technology take your yoga practice to the next level.

Benefits of Red Light Therapy

By attending either a Red Light Yoga session or a simple Red Light Therapy Session you can enjoy the following many benefits

Sleep

Red light therapy can improve alertness and drowsiness for people with insomnia.

Pain relief

Red light therapy can relieve pain.

Skin health

Red light therapy can stimulate collagen production, which gives skin structure, strength, and elasticity.

Cell function

Red light therapy stimulates mitochondria, the cell's energy source, which can improve cell function.

General Health Benefits

Red light therapy has a myriad of health benefits aside from those listed here.

Muscle recovery

Red light therapy can improve muscle activity, including strength, endurance, and general performance.

Red Light Therapy Costs

In order to fully realise the many benefits of red light therapy it's important to begin with shorter sessions to allow the cells of the body to acclimatise and begin to heal.

15 Minute Builder Session

£20

5 x 30 Minute Session Bundle

£180

Couples Red Light Therapy Costs

Why not experience the benfits of Red Light Therapy with your friend, partner or child.

15 Minute Builder Session

£35

5 x 30 Minute Session Bundle

£330

Contact

For more information or to book a session please email us using the form below.

Address

The Studio at Glow Beauty,

Shire House,

Chester Road,

Tattenhall.

CH3 9AH

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